1 Week to Better Sleep
Online Modules Only
Online Modules with 1 hour Consultation
Tired of Tiredness?
*You struggle with falling asleep and staying asleep
*You stress about not sleeping enough and feeling tired the next day
*You feel you’re mood and energy levels are suffering
*You have tried a variety of sleeping pills and aids without permanent results
*You suffer from occasional physical or social jet lag
It’s time to improve the quality of your sleep for increased immunity and overall health.
In 7 days, you will understand and take control of your personal sleep patterns, learn to apply effective breathing and relaxation techniques and optimize your Sleep-Wake Cycle
Victory Over Insomnia
This customised and multi-component 7 week program will help you beat insomnia and help boost your mood, focus and energy levels..
It combines CBT-I, Cognitive Behavioral Therapy for Insomnia and Mel’s exclusive ISS, Intuitive Sleep Solution.
Insomnia can result in daytime fatigue, irritability, anxiety and depression. It’s time to restore good sleep habits to get you back to peak performance levels.
After this course, you will see and feel transformative results and you will have control of your Sleep-Wake Cycle which contributes to optimal brain function and wellbeing.