Peak Performance Sleep

Master Your Sleep Wake Cycle by Understanding the Root Cause of Your Sleeping Problems and Making Targeted Lifestyle Changes That Will Help You Take Full Control of Your Schedule , Optimise Your Productivity and Lead a Healthier and Happier Life.

My Offerings

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1 Week to Better Sleep

Online Modules Only
Online Modules with 1 hour Consultation

Tired of Tiredness?

*You struggle with falling asleep and staying asleep
*You stress about not sleeping enough and feeling tired the next day
*You feel you’re mood and energy levels are suffering
*You have tried a variety of sleeping pills and aids without permanent results
*You suffer from occasional physical or social jet lag

It’s time to improve the quality of your sleep for increased immunity and overall health.
In 7 days, you will understand and take control of your personal sleep patterns, learn to apply effective breathing and relaxation techniques and optimize your Sleep-Wake Cycle

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Victory Over Insomnia

(Signature 1:1 Coaching with Mel)
This customised and multi-component 7 week program will help you beat insomnia and help boost your mood, focus and energy levels..
It combines CBT-I, Cognitive Behavioral Therapy for Insomnia and Mel’s exclusive ISS, Intuitive Sleep Solution.

Insomnia can result in daytime fatigue, irritability, anxiety and depression. It’s time to restore good sleep habits to get you back to peak performance levels.

After this course, you will see and feel transformative results and you will have control of your Sleep-Wake Cycle which contributes to optimal brain function and wellbeing.

About Me

Hi!

I am Mel Azul, also known as the Sleepstylist.

My mission is to help you sleep better so you can wake up healthier and happier to enjoy a vibrantly abundant life.

Before sleep became my best friend though , it was my worst enemy. I constantly battled with insomnia since my high school days. The resulting headaches, pimples, low immunity and emotional imbalances kept taking its toll.

My love for travel led me to a job as a flight attendant and for the past 20 years, jet lag was an additional pain point for me.

When my happiness and relationships started to suffer , I knew I had to regain control of my sleeping habits.

During my travels, I personally researched and experimented with different techniques such as Ayurveda in India, Sound Therapy in Thailand and Chromotherapy in Bali. I tried all kinds of sleeping pills and herbal solutions in a desperate bid to cure my insomnia.

I studied sleep science, breathing techniques, NLP and CBT-I then consolidated all my findings and implemented effective relaxation techniques for both body and mind.

As a result. I was able to regain control of my sleep wake cycle.

I also took up Broadcast Journalism in University and my long standing fascination for research led me to produce a Podcast entitled “SLEEP WELL AROUND THE WORLD” that hones in on various cultures, behaviours and lifestyles to discover the best sleep therapies and treatments from all over the globe.

My years of experience as a flight attendant and sleep researcher also led me to the Aviation Wellness Field where I produce articles, videos and events that highlight sleep and stress management strategies for International Airlines.

Having experienced the challenges and triumphs related to sleep, I am happy to help busy professionals beat their sleep problems successfully.

As Featured In

About Me

Hi!

I am Mel Azul, also known as the Sleepstylist.

My mission is to help you sleep better so you can wake up healthier and happier to enjoy a vibrantly abundant life.

Before sleep became my best friend though , it was my worst enemy. I constantly battled with insomnia since my high school days. The resulting headaches, pimples, low immunity and emotional imbalances kept taking its toll.

My love for travel led me to a job as a flight attendant and for the past 20 years, jet lag was an additional pain point for me.

When my happiness and relationships started to suffer , I knew I had to regain control of my sleeping habits.

During my travels, I personally researched and experimented with different techniques such as Ayurveda in India, Sound Therapy in Thailand and Chromotherapy in Bali. I tried all kinds of sleeping pills and herbal solutions in a desperate bid to cure my insomnia.

I studied sleep science, breathing techniques, NLP and CBT-I then consolidated all my findings and implemented effective relaxation techniques for both body and mind.

As a result. I was able to regain control of my sleep wake cycle.

I also took up Broadcast Journalism in University and my long standing fascination for research led me to produce a Podcast entitled “SLEEP WELL AROUND THE WORLD” that hones in on various cultures, behaviours and lifestyles to discover the best sleep therapies and treatments from all over the globe.

My years of experience as a flight attendant and sleep researcher also led me to the Aviation Wellness Field where I produce articles, videos and events that highlight sleep and stress management strategies for International Airlines.

Having experienced the challenges and triumphs related to sleep, I am happy to help busy professionals beat their sleep problems successfully.

As Featured In

Peak Performance Sleep

Master Your Sleep Wake Cycle by Understanding the Root Cause of Your Sleeping Problems and Making Targeted Lifestyle Changes That Will Help You Take Full Control of Your Schedule , Optimise Your Productivity and Lead a Healthier and Happier Life.